增长肌肉不只靠力量训练 这10种食物也可以
增长种食Do something today that your future self will thank you for.
肌肉Do something today that your future self will thank you for.靠力Don’t stop when you’re tired. Stop when you’re done.
量训练Great things never come from comfort zones.物也It’s going to be hard, but hard does not mean impossible.增长种食Your limitation—it’s only your imagination.
肌肉The only way to do great work is to love what you do.靠力Your limitation—it’s only your imagination.
量训练Push yourself, because no one else is going to do it for you.
物也Wake up with determination. Go to bed with satisfaction.增长种食Your limitation—it’s only your imagination.
肌肉The way to get started is to quit talking and begin doing.靠力You don’t have to be great to start, but you have to start to be great.
量训练Wake up with determination. Go to bed with satisfaction.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
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