休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The key to success is to focus on goals, not obstacles.法改Don't wait. The time will never be just right.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Great things never come from comfort zones.休息Believe you can and you're halfway there.

个方Push yourself, because no one else is going to do it for you.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质The only way to do great work is to love what you do.休息Your limitation—it’s only your imagination.

个方Dream it. Wish it. Do it.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Dream it. Wish it. Do it.