运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Do something today that your future self will thank you for.上锻Wake up with determination. Go to bed with satisfaction.

炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率You don’t have to be great to start, but you have to start to be great.运动研究The key to success is to focus on goals, not obstacles.

馆晚高Push yourself, because no one else is going to do it for you.

上锻You don’t have to be great to start, but you have to start to be great.炼比Success is not final, failure is not fatal: It is the courage to continue that counts.

清晨Keep your face always toward the sunshine, and shadows will fall behind you.发现It’s going to be hard, but hard does not mean impossible.

效率Great things never come from comfort zones.运动研究Great things never come from comfort zones.