每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次The only way to do great work is to love what you do.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患You don’t have to be great to start, but you have to start to be great.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Do something today that your future self will thank you for.两次The key to success is to focus on goals, not obstacles.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Dream it. Wish it. Do it.

病风Your limitation—it’s only your imagination.每周Don't wait. The time will never be just right.

两次You don’t have to be great to start, but you have to start to be great.间歇Don’t stop when you’re tired. Stop when you’re done.