85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Wake up with determination. Go to bed with satisfaction.项无The way to get started is to quit talking and begin doing.

器械Push yourself, because no one else is going to do it for you.练习Push yourself, because no one else is going to do it for you.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇Wake up with determination. Go to bed with satisfaction.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无The way to get started is to quit talking and begin doing.

器械Don't wait. The time will never be just right.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓Push yourself, because no one else is going to do it for you.遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无It’s going to be hard, but hard does not mean impossible.