休息好才能跑的好 10个方法改善睡眠质量

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The way to get started is to quit talking and begin doing.法改Dream it. Wish it. Do it.

善睡You don’t have to be great to start, but you have to start to be great.眠质It’s going to be hard, but hard does not mean impossible.休息The key to success is to focus on goals, not obstacles.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Dream it. Wish it. Do it.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Wake up with determination. Go to bed with satisfaction.眠质The way to get started is to quit talking and begin doing.