休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Dream it. Wish it. Do it.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Don't wait. The time will never be just right.法改You don’t have to be great to start, but you have to start to be great.

善睡Believe you can and you're halfway there.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Dream it. Wish it. Do it.

个方In the midst of winter, I found there was, within me, an invincible summer.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Don’t stop when you’re tired. Stop when you’re done.