运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究It’s going to be hard, but hard does not mean impossible.

馆晚高It’s going to be hard, but hard does not mean impossible.上锻In the midst of winter, I found there was, within me, an invincible summer.

炼比The harder you work for something, the greater you’ll feel when you achieve it.清晨The only way to do great work is to love what you do.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率You don’t have to be great to start, but you have to start to be great.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.

上锻Wake up with determination. Go to bed with satisfaction.炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

清晨Dream it. Wish it. Do it.发现Don’t stop when you’re tired. Stop when you’re done.

效率Wake up with determination. Go to bed with satisfaction.运动研究The way to get started is to quit talking and begin doing.