斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强In the midst of winter, I found there was, within me, an invincible summer.核心The key to success is to focus on goals, not obstacles.

提升Believe you can and you're halfway there.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧The only way to do great work is to love what you do.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升It’s going to be hard, but hard does not mean impossible.速度Push yourself, because no one else is going to do it for you.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心It’s going to be hard, but hard does not mean impossible.