髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Push yourself, because no one else is going to do it for you.

束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.易拉Your limitation—it’s only your imagination.

个方Don’t stop when you’re tired. Stop when you’re done.缓解Believe you can and you're halfway there.其疼Dream it. Wish it. Do it.

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.束不伸Don’t stop when you’re tired. Stop when you’re done.

易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方Don't wait. The time will never be just right.缓解Do something today that your future self will thank you for.

其疼Great things never come from comfort zones.髂胫The key to success is to focus on goals, not obstacles.

束不伸Keep your face always toward the sunshine, and shadows will fall behind you.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.