每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Your limitation—it’s only your imagination.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Don't wait. The time will never be just right.或患The harder you work for something, the greater you’ll feel when you achieve it.病风The way to get started is to quit talking and begin doing.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Wake up with determination. Go to bed with satisfaction.

病风Great things never come from comfort zones.每周You don’t have to be great to start, but you have to start to be great.

两次Do something today that your future self will thank you for.间歇Believe you can and you're halfway there.