斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Your limitation—it’s only your imagination.核心The only way to do great work is to love what you do.

提升Believe you can and you're halfway there.速度Your limitation—it’s only your imagination.技巧Don't wait. The time will never be just right.

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强Don’t stop when you’re tired. Stop when you’re done.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Push yourself, because no one else is going to do it for you.速度The harder you work for something, the greater you’ll feel when you achieve it.

技巧The key to success is to focus on goals, not obstacles.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心The greatest glory in living lies not in never falling, but in rising every time we fall.