斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强Push yourself, because no one else is going to do it for you.核心Great things never come from comfort zones.

提升Wake up with determination. Go to bed with satisfaction.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强The key to success is to focus on goals, not obstacles.

核心The only way to do great work is to love what you do.

提升Your limitation—it’s only your imagination.速度Don't wait. The time will never be just right.

技巧Do something today that your future self will thank you for.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Believe you can and you're halfway there.核心The way to get started is to quit talking and begin doing.