休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Push yourself, because no one else is going to do it for you.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Great things never come from comfort zones.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Your limitation—it’s only your imagination.休息Believe you can and you're halfway there.

个方The key to success is to focus on goals, not obstacles.法改You don’t have to be great to start, but you have to start to be great.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.