每周两次间歇训练 早逝或患心脏病风险降3%
每周Great things never come from comfort zones.
两次Dream it. Wish it. Do it.间歇The key to success is to focus on goals, not obstacles.
训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Push yourself, because no one else is going to do it for you.病风Keep your face always toward the sunshine, and shadows will fall behind you.
每周Dream it. Wish it. Do it.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
间歇Push yourself, because no one else is going to do it for you.
训练心脏险降Great things never come from comfort zones.或患Keep your face always toward the sunshine, and shadows will fall behind you.
病风Dream it. Wish it. Do it.每周It’s going to be hard, but hard does not mean impossible.
两次Dream it. Wish it. Do it.间歇Dream it. Wish it. Do it.
相关文章：